Wilderfied: Get ready for an active and fun outdoor life

Outdoor life is both an activity and a lifestyle that involves spending time outdoors, often in nature, with the aim of promoting health, relaxation, and recreation. It can include a variety of activities such as hiking, camping, fishing, hunting, paddling, and exploring natural areas. Through outdoor life, one has the opportunity to experience and appreciate the natural environment while improving their fitness and health.

Outdoor life is an activity where people spend time in the great outdoors to experience, explore, enjoy, and often engage in various forms of sports and physical activity. It often includes activities such as camping, hiking, fishing, hunting, cycling, climbing, paddling, and other outdoor-related activities. The goal of outdoor life is to improve well-being, strengthen the body and soul, appreciate nature, and at the same time respect and preserve it.

Outdoor life has many benefits

There are many benefits to having an active outdoor life, and here are some of them:

  • Improves health: Outdoor activities can contribute to better health by increasing fitness and strengthening the body.
  • Reduces stress: Being close to nature has been shown to reduce stress and increase well-being.
  • Improves concentration: Outdoor activities can help increase concentration and memory.
  • Strengthens relationships: Outdoor life can be a great opportunity to collaborate and strengthen relationships with others, such as family and friends.
  • Provides an opportunity for relaxation: By spending time in nature, one can take a break from the daily routine and experience a sense of relaxation and peace.
  • Better environmental awareness: By experiencing and learning about nature, one can become more aware of the importance of preserving it and taking responsibility for the environment.

Outdoor life – A guide to outdoor activities

Outdoor life is an important part of our lives, it’s a way to disconnect from everyday life and appreciate nature. It’s an opportunity to get exercise, fresh air, and spend time with friends and family. Outdoor life includes all forms of outdoor activities, from a simple walk in the park to a challenging mountain climb.

  • Discover new places: Outdoor life gives you the opportunity to discover new places and see the world from a different perspective. You can explore new trails and discover new areas.
  • Improve your health: Outdoor life is an excellent form of exercise and helps improve your health. It helps increase your fitness, strengthen your muscles, and improve your overall health.
  • Create memories with family and friends: Outdoor life is an excellent activity to do with family and friends. You can plan a picnic, a hike, or a camping trip together and create memories that last a lifetime.
  • Improve your mental health: Outdoor life also helps improve your mental health. Nature has a calming effect on our minds and helps reduce stress and anxiety.
  • Learn new skills: Outdoor life gives you the opportunity to learn new skills, such as camping, starting a fire, or navigating with a compass.

Whether you are an experienced outdoor enthusiast or a beginner, there are always challenges and experiences to discover in outdoor life. So put on a pair of comfortable shoes, pack a backpack, and go out to discover and enjoy the world around you.

Equipment for outdoor life

To have the best and safest outdoor life experience possible, it’s important to have the right equipment. Here we take a closer look at the essential equipment to bring for various outdoor activities, for a safer and more enjoyable experience in nature.

Proper shoes and socks

The most important thing is to have the right shoes and socks to move in. They should be comfortable, shock-absorbing, and have a good grip on the ground. They should also be lightweight and supportive enough to protect your feet from injuries.

Proper footwear is another important part of outdoor life equipment. You should have suitable shoes for the activity you will do, such as hiking, running, or cycling. Shoes that are comfortable, shock-absorbing, and have a good grip are important for a safe and enjoyable experience.

Proper clothing

You should always wear appropriate clothing for the current weather. In the winter, you should have a warm jacket, hat, gloves, and other layers of clothing that keep you warm. In the summer, it’s important to have breathable, airy clothes to keep you cool and comfortable.

A good backpack

A backpack is an important part of outdoor life equipment, as it helps carry all the equipment and supplies you need during your activity. Choose a backpack with adjustable straps and the right size for your needs, to avoid back pain or other injuries.

Map and compass

It’s important to always have a map and compass with you when hiking. This helps you stay on the right path and avoid getting lost. It’s not always possible to rely on cell phone reception when you’re far into the forest, so it’s important to always bring a classic map and compass that are not affected by poor reception.

First aid kit

One of the most important things to bring is a first aid kit. It’s a must for any outdoor activity. You should always have a first aid kit with you when you’re in nature, whether it’s a simple day activity or a longer hike. A good first aid kit should include bandages, plasters, painkillers, fever reducers, and more.

Light and batteries

It’s important to bring a reliable light source such as a flashlight or headlamp, especially if you plan to hike during the night or when it’s dark. Also, make sure to bring extra batteries.

Food and water

It’s important to choose the right type of food and fluids when you’re on an outdoor activity. The following types of food are suitable to bring:

  • Light protein sources: Nuts, seeds, cheese, chicken, or tuna in a can.
  • Energy-rich snacks: Fruit, fruit juice, energy bars, muesli, or sports drinks.
  • Convenient meals: Sandwiches, flatbread, pasta, or rice with chicken or tuna.
  • Durable foods: Water, juice, fruits, and vegetables.

It’s also important to remember to store the food in a safe way to avoid pests and to keep it fresh. For a day trip, a small backpack may be enough, but for a longer hiking trip, it may be appropriate to have a more equipped backpack with food storage.

Waterproof storage

During an outdoor activity, it’s important to have a waterproof storage for food and other equipment. There are several types of waterproof storage solutions available, including:

  • Waterproof backpacks: These backpacks are specially designed to keep the contents dry, regardless of the weather.
  • Waterproof plastic bags: These bags are suitable for storing food and other equipment. They are easy to pack and carry.
  • Waterproof storage bags: These bags are a larger storage type for equipment that doesn’t fit in a backpack or in a smaller waterproof bag.
  • Waterproof cases: These cases are a great solution for storing electronics and other valuable items.

The most important thing is to choose a storage that is specially designed for this purpose to safely protect your equipment and food from rain, snow, or moisture.

Mobile phone and emergency signal

It’s important to always carry a mobile phone in case something happens or if you need to quickly get in touch with someone. If you’re far into the woods without other people nearby, it may also be a good idea to bring some form of emergency signal, such as a strong flashlight or an emergency flare.